Agoraphobia Treatment Salt Lake City Utah
Agoraphobia is the fear of crowds, bridges or being left outside alone. Often times, agoraphobia can be considered a panic disorder. When you couple agoraphobia with a panic disorder, you have anxiety disorder in which there are repeated attacks of intense anxiety and fear. The fear will often seem difficult to escape. Fortunately, agoraphobia treatment in Salt Lake City Utah is available.
The exact causes of agoraphobia are unknown to the mental health community. However, these fears and anxiety attacks often occur in situations where a person has been in the past and has panicked. Panicking is a learned behavior. As a result, a person starts to fear the same situation over and over again. Agoraphobia is much more common in women than in men. Anyone can experience this condition. However, agoraphobia and panic attacks usually begin around the age of 25.
Symptoms of a panic attack from agoraphobia can include chest pain, choking, fear of dying, fear of loss of control, fainting, dizziness, chills, hot flashes, fear of going insane, numbness, tingling, racing heart, sweating, trembling and shortness of breath. Symptoms usually last about 10 minutes. Symptoms of agoraphobia alone can include becoming housebound for extended periods of time, fear of being alone, fear of losing control in a public place, feelings of helplessness or feelings of detachment, temper and agitation.
Agoraphobia treatment in Salt Lake City Utah aims to help you feel better and function better as a person. The treatment for this condition usually depends on how severe your agoraphobia is. The normal method of treatment includes antidepressant medications with cognitive behavioral therapy. Cognitive behavioral therapy involves understanding why you have these feelings and fears, learning to recognize your fears and panics and replace them with more positive thoughts, learning stress management techniques and the use of systematic desensitization and exposure therapy. During systematic desensitization and exposure therapy, you will be asked to relax and then imagine the things that cause your fears and anxieties. You will then be asked to work through these fears. You will start with your smaller fears and work your way up to bigger fears. It is also helpful to lead a healthy lifestyle. Getting plenty of rest, eating a healthy well-balanced diet and exercising regularly can help you to feel better.
Treatment services under the auspices of Christian based counseling are many times offered in mental health facilities. In addition, many have received consolation and help through faith-based counseling and other ministries that stress the need for a redemptive and empowering work through Christ in the life of the struggling person. As a result of a faith-based approach, the number of people who have received help from this form of treatment or ministry is impressive.
Agoraphobia Treatment Salt Lake City Utah Need an effective & reliable treatment for Agoraphobia ? Then go for Salt Lake Behavioral Health of Salt Lake City UT. They provide FREE & confidential assessments also.
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